Nietzsche believed that you’ve gotta be able to think about suicide before you can move beyond wanting to kill yourself because only once you’ve accepted it as an option can you make the choice not to do it, and the alternative, to deny the urge and ignore it, would inevitably cause you to cave to the unaddressed desire you have for it.
And the dude was right.
The rogue’s gallery of psych students and junior practitioners on this hellsite have hijacked my post about not being mean to yourself to explain to people how actually what I’m talking about is cognitive-behavioral therapy, and how it involves disciplining yourself to never talk negatively about yourself and how it’s important to check with a therapist that you’re doing it correctly, and like, this is why I don’t trust and can’t stand these people.
Being your own friend is a holistic process, there aren’t exercises you can do or therapy methods you can apply, which is why most people relapse almost immediately after stopping CBT or DBT, because they haven’t actually made any progress in how they look out for themselves, they were merely thrust into a disciplinary regimen where they are taught to engage in habits which their therapist then holds them accountable to, and so, without that therapist, they fall apart again.
Not being mean to yourself doesn’t mean censoring self-deprecating humor, it doesn’t mean snapping a rubber band on your wrist when you have a negative thought, it means taking time to sit down and think about yourself as if you were another person, to really take stock of who you are from as objective a perspective as you can muster, and if you really want to grow, realizing that this person you see can’t grow if the person closest to them, which is you, spends all their time berating them and making them feel like shit.
Being friends with yourself is not a series of therapeutic exercises, it’s challenging yourself to evaluate why you’re a dick to yourself in a way you aren’t to other people, or maybe you are a dick to other people, and maybe you want to be a dick to yourself, which is goofy as fuck, but if you’re still suffering, maybe ask yourself why the fuck you want to be such a dick, the answers may surprise you.
That thing of “always avoid negative thoughts” actually does more harm than good, in a lot of cases. It can actually lead to a system where you pretty much scold and punish yourself for not thinking “right.”
“Control the uncontrollable and scary (like suicidal thoughts) by purging all impure thoughts and punishing yourself if you fail” is… never gonna work.
And to be honest I don’t think the people that advocate it are all that interested in making you feel better, even if they think they are. I think
it’s more about a way to control all the scary brains out there to make their own lives safer.
Such a desire to banish all negativity is more about creating a stable, controllable society where the depressed and the angry don’t go around sharing their sadness and anger and rage with the world, or god forbid, lash out at the things that are hurting them.
never make a suicide joke again. yes this includes “i wanna die” as a figure of speech. swear off of it. actually make an effort to change how you think about things.
find something to compliment someone for at least 4 times a day. notice the little things about the world that make you happy, and use that to make other people happy.
talk to people. initiate conversation as often as you possibly can. keep your mind busy and you wont have to worry anymore
picture the bad intrusive thoughts in youe head as an edgy 13 year old and tell them to go be emo somewhere else
if someone makes you feel bad most of the time, stop talking to them. making yourself hang out with people who drain you is self harm. stop it.
… 8|
That’s some pretty good advice. I don’t know what’s left of my humor after ‘guess I’ll just die’ jokes but it’s worth a shot.
Personally i went from “guess I’ll die” jokes to “IF I HAVE TO BE HERE FOR 5 MORE MINUTES I PROMISE YOU I WILL BUY JUST, AN ARRAY OF CLOTHES.” and other wild hyperbolic stuff. Just replace the death part with something ridiculous and off topic. Its very entertaining
This also works with calling myself things like stupid, worthless, trash, etc. Even if you do this jokingly to yourself, your brain still believes it, and keeps up the cycle. Seriously, I found that when I stopped saying these things about myself, even jokingly, it made a massive difference.
medusa-avenging-squad 